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Online Football Academy
302 members • Free
4 contributions to Online Football Academy
7d •
Injury Prevention Week 1 (Knee focused)
The #1 injury I see in soccer is due to weak knees. Cutting, sprinting or landing puts a lot of impact on your knees. So keeping them strong will prevent a lot of other injuries. This week we will start with a balance assessment test. If you can’t balance on one leg for 30 seconds without wobbling… Your knees are doing too much work. Try this assessment on each leg and rate yourself 1-10 or post the video below! (I posted a video of an example) I want to know who passed and who failed?
Poll
17 members have voted
10d •
💪 OFA Weight Room — Now Live
It’s only Day 2, and a ton of players have already talked about improving their fitness, strength, and even getting back from injury. So we’re adding more value immediately. Introducing the OFA Weight Room — your new home for physical development: • Strength & conditioning • Speed & explosiveness • Mobility & recovery • Injury-return guidance • Gym + no-equipment options • Q&A on anything physical And today we’re excited to announce… 🔥 Our very own OFA Strength & Conditioning Coach is officially joining the community. They’ll be posting workouts, answering questions, and helping you train the right way. This is just the beginning. 🔥 Full modules + 30-day training programs are on the way. Comment below what physical area you want help with first.
0 likes • 9d
@Bek S I will be making some injury prevention posts and content soon! Have you had any injuries before playing soccer?
1 like • 9d
@Bek S Thanks for the insight! After working with tons of soccer athletes that tends to be the common injury I'm seeing. I will be starting a Bullet proof knee segment in the OFA weight room thread here soon. So keep an eye out for that. 💪🏽
9d •
Strength and Conditioning
What’s the #1 thing you want to improve right now to level up your game? Speed? Conditioning? Strength? Injury prevention? Drop your answer below or add your own. I want to make content that actually helps you dominate on the field.
10d •
OFA Strength & Conditioning Coach — Jonny Moreno, owner of PeakFitness Lab. 🎉
📌 About Jonny: “My name is Jonny Moreno, a certified Strength & Conditioning coach with a passion for developing athletes. I’ve coached collegiate soccer players and D1 hopefuls, and I know exactly what kind of work it takes to level up. I grew up playing every sport I could — football, wrestling, and eventually soccer at Mesa College, where my fitness is what separated me from other more skilled players. Now I help athletes build the strength, speed, and conditioning they need to reach their next level.” @Jonny Moreno will be leading the OFA Weight Room, bringing you: • Strength programs • Speed & explosiveness training • Mobility & recovery routines • Injury-return guidance • Gym + no-equipment options • Q&A for anything physical • And soon — full 30-day training modules Welcome Jonny below 👇 and tell him what you want help with first. 💪
2 likes • 10d
Thank you for the intro, Ernie. I’m excited to help level up the next generation of soccer athletes. 💪🏽
2 likes • 10d
@Muhuned Idris Nice to meet you too! One thing I always remind my athletes is this: your skill and IQ only matter if your body can support them for the entire match. Anyone can look sharp in the first 10–15 minutes, but once you get tired, your focus drops, your decision making gets sloppy, and the game starts controlling you instead of you controlling the game. That’s why conditioning and building a strong, resilient body is so important. When you’re conditioned, you don’t fade. You stay locked in, you make good decisions, and you keep your level high from the beginning of the match to the end. That’s what separates good players from great ones.
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Active 2d ago
Joined Dec 2, 2025