Please join me in wishing Andrew a very happy belated Birthday (it was yesterday)! For fun, vote on your favorite food request or what you'd have with Andrew to celebrate, or add yours in the comments!!! @Andrew Brooks It has been great getting to know you, hearing about your Dad adventures with Lila, laughing at your infamous 'Dad Jokes,' and partnering with you on the Health is Wealth initiative. Wishing you a year full of laughter, love, and success... Like cheese, better with age, right?!!! Because.... Yes You Can! Salud! Dana✨🤍🌹🖤✨

Health is Wealth means recognizing that true well-being is more than a number on the scale. Glow From the Inside Out begins with what we give our body—nutrients, vitamins, minerals, hydration, movement, rest, and care—but it extends far beyond food. When we intentionally nourish the Mind, Body, and Soul, we create the internal foundation that supports how we feel, function, think, heal, and show up in our lives. This 7-Day Reboot Nutritionist/Chef @Andrew Brooks and I will empower choices that allow you to move away from restriction & quick fixes. And begin to move toward awareness, nourishment, conscious choice, and sustainable well-being. When we nourish ourselves from within, that investment can be reflected outward—in our energy, confidence, vitality, presence, mental and physical well-being, as well as our longevity and disease prevention and other physical ailments. Register Today: $97 Link to the classroom for purchase 7-day Health is Wealth: Glow from the Inside Out ***If you join within the next 24 hours, you will be eligible for a bonus gift!!! Yes You CAN, Dana ✨🤍🌹🖤✨

Expansion doesn’t always come from making one massive change. It begins with one conscious choice. One choice to respond differently. One choice to honor what we need. One choice to stop repeating an old pattern. One choice to take the step we’ve been avoiding. One choice to trust ourself a little more. ✨We do not have to change everything today. Lasting transformation begins with one choice, one step, and one breath at a time.✨ ✨What is ONE choice you could make today to support your expansion?✨ 👇 Vote and drop a comment with your ONE choice, and how you will commit to following through, and/or how we can support one another, in the comments. Yes You Can! Much love, Dana ✨🤍🌹🖤✨

Hey everyone! 💜 I’m thrilled to share that YES YOU CAN! has officially crossed 100 members! It has been beautiful to watch the community continue to grow—not just in numbers, but through the conversations, connections, vulnerability, encouragement, and wisdom being shared with one another. A special thank you to @Jarne Großstück, @Gary Lang, @Dhira Lalita, @Mahmoud Bayoumi, @Tania Maas, @Jayeson Vance, @Andrew Brooks, @Asha Hope & @Ossie Osmond for your thoughtful, heartfelt posts and contributions. And a special shout out to @Ope Dreville and @Karin Davis and @Lévis Côté Tremblay for your enthusiasm and support!! Your presence and willingness to share add so much value to this space, and I deeply appreciate each of you! 💜 And to every person who has joined, participated, commented, connected—or even quietly explored the community—thank you all for being here!!! 💫 Now I want to hear from YOU. Reaching this milestone feels like the perfect opportunity to reflect on what brought you to YES YOU CAN! in the first place—and what you want more of as we continue to grow. My intention is to continue creating resources, conversations, courses, experiences, and opportunities for deeper support that meet you where you are while helping you move toward where you want to be. 👇 VOTE + SHARE What are you MOST hoping to experience, learn, or create by being part of YES YOU CAN!? Choose the answer that feels most aligned with where you are right now. After you vote, I’d love for you to answer one more question in the comments: If I could create ONE resource, class, challenge, workshop, conversation, or experience specifically to support you right now, what would you want it to help you with?

Practice takes just 5-10 minutes. Today, we activate the Crown Chakra—the center of unity, transcendence, and divine connection. We invite you to breathe into the top of your head, to release all separation, and to remember your oneness with all that is. ✦ Activate & Unite (Recorded Guided Meditation Attached): Sit upright. Place both hands gently on the top of your head. Inhale slowly through the nose. As you exhale, imagine your breath rising from your Crown, like a white or golden light extending upward into the cosmos. Feel your awareness expanding, your sense of self dissolving into unity. Visualize the Ankh glyph at your Crown, its loop forming a halo, connecting you to the Monad. ✦ Affirmation: “I am the Ankh. I am unity. I am transcendence. I trust the Source within me.” Take a few breaths here. Notice what changes when you allow yourself to simply be. ✦ Your Day 7 Invitation: Complete the Crown Chakra activation, unity, and reflection inside the community today. Then return to this post and share one word that describes what you are choosing to unite with. Ankh ascends. Then all becomes One. 🕊️✨ If you are enjoying the journey so far, we invite you to deepen the practice with our guided meditations available in the extended 7-day Chakra Course.🤍 Peace & Love, Dana & @Jarne Großstück