1. Did you get every session in? So far yes, but still have my long run/walk. Depending on how my knee feels, this may be skipped this week. Or at least be modified to just a walk. 2. Could you talk on every run segment? Yes 3. Any shin, knee, foot, or Achilles pain the next morning? Having a bit of knee pain in my bad knee, nothing too concerning, but just my bodies way of saying I may have pushed too hard. The weekly challenge has been pretty tough but I’m proud of what I’ve done so far. Going from not really working out consistently for the past 10 years to getting in every workout in the past 3 weeks has a great confidence booster! Looking forward to continuing this journey!

Man totally didn’t want to do this today. Felt sluggish, tired from the day. Usually I train after getting home. Waited until 830 at night Did them slower, only got 100 311 for the week

Following Orthopedic Docs advice, no burpee challengs for me until we figure out what is going on with my meniscus. 😖 Still getting a good sweat in. Yesterday was just a lot of walking/jogging with my four legged buddy!

Haven’t been able to workout yesterday or today. Currently waiting on eye doctor to see what is wrong with my eye because I have been in pain and can’t see. Luckily my dad is retired and could bring me 😂

Was feeling a bit slow this morning and didn’t have motivation to get in the gym but forced myself to do it. Then my reason for doing this came down and started to watch and it reminded me why I’m doing this whole thing! Getting healthy and fit and being an example to her is the goal! Got 68 burpees in today. Had a bit of knee and shin pain in my bad knee, but going to monitor it and make sure it doesn’t get worse