A lot of us here are sports fans, and I am wondering who is YOUR favourite sportsperson? They can be great role models for fitness and motivation, especially when you hear their stories.

" You can't add more days to your life ,but You can definitely add more life to your day" How you guys are doing different things that make you feel lively and not bounded by a routine because sometimes in the grind , we forget to enjoy the real moments !

Sorry I haven’t been active lately I got pretty sick a week or 2 ago and I’m nearly recovered now, I was just wondering whats your hobbies or passions, I’ll start and say I like football and going to the gym

Hey guys, Lately , my hair has become a bit dryer and a lot frizzy with a little more strands shedding (still very below the normal range - i mean it's on the healthier side ) I may be noticing the hair strands more (like they are just more when I wet my hair (5-8) and on dry hair (3-5) and that's not a issue for me but My hair is recently being more frizzy and dry (it doesn't form tight knots like it did much before as 2b hair ) but now it's getting a bit on the dryer side and frizzy + shaking my head a little and all the hair just go here are there. Thought of hair masks and those deep conditioners but thought it would be better if I asked you guys Current routine - Shampoo 2x a week + conditioner and Use Leave in , Almond oil(LOC method) and Paste once a week and reapplying leave in (pea sized ) when hair. Gets dry until 4th day, I shampoo again

As we get older we all start to care more about our style, hair etc. Confidence is a big thing, so is where it comes from (should be from within!) What was the point at which you decided to start caring more for your hair? For me, it was at school in my later years where I wanted to be more presentable and gain more confidence.