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Owned by Francesca
Helping women reconnect with their truth to make clear, aligned choices and live with ease and inner depth. From longing to belonging ❤️.
Master your emotions, strengthen your relationships, and lead with clarity, integrity and confidence…with a master coach at your side!
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137 contributions to Change Your Life In A Day
3d •
Weekly Wrap-Up on Insight Timer ❤️
Hi ladies! If you weren’t able to join me on Insight Timer today, the words to take us into the weekend and week ahead were: Brave and Balanced. And we reflected on the beautiful quotation about staying soft and not allowing life to harden us. It was a lovely session. What might you do this weekend to bring bravery, balance and softness into your life? Let me know in the comments!
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5d •
This morning's Coffee o' clock
What a cheerful, invigorating and emphatic time we spent! Thank you so much dear @Francesca Proudman for having us and hosting our talking to each other (and not only "to" but even more so: "with")! Thank you, dear @Jayne Rose for all you shared and showed. Much love, see you later on IT, I hope...
2 likes • 5d
Thanks @Ulli Schaub! It was fun! And to those who missed coffee…we covered updates on naughty neighbours, shoulder shimmies and diamond bespoke jewelkery… but we also touched on important nervous system work. I wonder if @Paula Trafford may be happy to fill us in a bit on TER, Pendulation, Titration etc… I’m fascinated and feel my own growth is going in this direction… would love to know more from an expert! I wish everyone a lovely month. I’m on Insight Timer at 4pm BST today. Join me if you can 🚀☀️.
1 like • 5d
@Jayne Rose absolutely stunning!
5d •
IT Personal Development is Power 🚀
Ooooh! That was a juicy sesion - full of insight and great interaction from those on the call! If you missed it, and would like to sit down and reflect on this area of your life, I have uplodaed the session in the Classroom for everyone to access (not just Premium members). Enjoy.
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6d •
May is here! The month of growth…
If you’ve been following me on Insight Timer, this month (tomorrow in fact!), we’ll be looking at personal growth as one really important area for living your best life. Growth is no exclusive to May of course, but it’s an area of focus! So, in preparation for our coffee meeting tomorrow, bring along your areas that you would love to grow into (or out of!). I can’t wait to see you! And if the time doesn’t work, please join me LIVE on Insight Timer later in the day UK time (link is in the calendar)!
1 like • 6d
@Ulli Schaub ooh i can’t wait to hear more!!!
8d •
New member celebration!
A big welcome to @Elizabeth LaPrade! So lovely you’ve joined us! Please take a look at the welcome post (pinned) and let me know if you have any questions at all! We have our monthly coffee meeting on Wednesday on Zoom (link is in the diary) and I’ll be hosting my monthly Live session on Insight Timer this Wednesday too 🚀, Share any questions you may have with the group. We’ve got a wonderful and supportive mix of souls here 🌸🌷☀️❤️. See you soon x
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@francesca-proudman-2030
Helping people approach life with curiosity, clarity and ease by embracing powerful coaching tools and soul alignment.
Active 1h ago
Joined Jan 17, 2026
London, England