@Reghardt Prinsloo welcome to the FGA community! I hope this message finds you, and finds you well :) I do see that you are from South Africa! Are you living there currently and training at a CrossFit/Functional Fitness gym there? I've had it on my wish list to organze a seminar there but have not tried just yet. I'm writing you from Sydney, Australia, so it seems we might be some of the very few living the summertime life, and I hope you're enjoying it! It would be great to hear about you and your training, so if you find time to share, please do. Once again, welcome.

Welcome @Dominika Mrozek und Guten Tag! I just saw that you live in Germany, and I'll be flying into Munich in just a couple weeks! Which part of Germany are you living? It would be great to hear from you and find out what you are working on 🙂 If you don't mind sharing, tell me/us about yourself and your CrossFit goals! Are you doing the Open this year? Thanks for being here!

would like to ask for help. With my RMU How can I improve it? And how do I build a routine so that | know exactly what I have to do at that moment? I usually swing myself up high and somehow it works.

Hello 👋 Thank you, Travis, for letting me be part of this. Oh, Munich is a beautiful city.