This is the first practice in the Coming Back series — a simple breath-awareness meditation inspired by the way Ram Dass returned, again and again, to presence. https://youtu.be/u5KKWYVBDYw?si=ZU9fS0c7XwiOwzgt

I keep thinking I need to do better at welcoming new members but haven't. Here we go 💙 @Cole Alexander @David Warner @Verionica Clara Some of y'all never got an official welcome but I assure you - you are most welcome and I appreciate you.

I have lots planned to record but it occurred to me to ask y’all what you’d like. I plan to do all of it but I can reorder the priority. Here’s the list 1. Yoga nidra 2. Metta meditation 3. Coming back (vipassana, Ram Dass style). 4. Reading (Spiritual texts, poetry, etc). 5. Sound healing (experimental – I need to practice. and figure out how to record the sound) 6. Business basics – beginner stuff.

Not sire if anyone was coming but I won't be able to do the event today. I'll reschedule asap. Maybe just an open event. IDK

I'm thinking about changing the about page. I really like the business stuff when I began learning it but I'm not sure it's the draw/ appeal for this space. I've gotten better at recording and enjoy the heart stuff better. There was a time (a few times) I went through hell and made it back hoping I could use my experience to help people get to loving their self and knowing joy. I think I should lean hard in this direction. What do you think? What do you need? What would bring you joy here? I took a couple Evelyn courses and she says that her community was originally her vision but morphed into what the community wanted and it was different than her vision. What's your vision... of my vision? (LOL).