I have been working with a wonderful athlete individually for the past couple of months to help her with her gymnastics. She has been training her butt off with her team training, but also putting in HUGE efforts toward her gymnastics. This weekend, @Rebecca Barnes has her big competition and I just wanted to wish her the best! Rebecca, it has been a pleasure working with you and watching you improve your skills! You're going to do great this weekend! If any of you guys have upcoming competitions, or competed without telling us (shame on you 😉) I would absolutely LOVE it if you could share the details! Hearing how you guys go at the competition would be so great 💙

I'm an advocate for working smarter and not harder. You can make literally ANYTHING more difficult, in life or sport, but learning how to do things with ease and grace is something no muscle can beat out. This is a short take on how momentum can help move your muscle-up. There are many more details I would like to discuss about this concept in the future... Let me know if you're keen to nerd-out on the physics 💪🤓

I want your feedback on this! Positive or negative- it effects me none. I want you guys to try it and give me your honest opinion on it! @Heather Chamness @Suzanne Swan @Sarah Olson @Deirdre DeVito also drop it a thumbs-up please so I know who has seen it ;)

Hi Sarah and Deirdre! Thanks so much for reading my message on FITR and joining here! Right now there isn't much content yet, but I'm going to get to it over the next few days 🤓 Do you have any content you want to share?