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Owned by Jennifer

SelfCare Wellness Society

434 members • Free

Where wellness and selfcare are the focus: access great products, connect with interesting women, get support in wellness and selfcare, and thrive.

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449 contributions to SelfCare Wellness Society
How Did I Get Here?😶
Ever look around and think, “How did I get here?” Good news: wherever “here” is... you’re not stuck. You’re the author of your story — pen in hand, ready for the next chapter. I was reminded of this when I read that quote from Stephen Richards: “𝒀𝒐𝒖 𝒂𝒓𝒆 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒍𝒚 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒄𝒓𝒆𝒂𝒕𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒐 𝒃𝒆 𝒂𝒏𝒅 𝒂𝒍𝒍 𝒕𝒉𝒂𝒕 𝒐𝒄𝒄𝒖𝒓𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒓𝒆𝒔𝒖𝒍𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒎𝒂𝒌𝒊𝒏𝒈.” It hit home like a 💣truth bomb💣 wrapped in lavender-scented calm. We do get to decide. Each morning is a fresh chance to choose differently. Today, maybe it’s deciding to slow down. To breathe deeper. To sip something nourishing. To call someone who listens with love. Start small. The plot twist is in your hands.
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If you want a village… you have to be a villager.
You know that feeling when you wish you had “your people”? The ones who check in. Who get it without a full explanation. Who show up, even in small ways. That’s the village we all crave. Here’s what I’ve been sitting with lately: If you want a village… you have to be a villager. Not in a big, overwhelming, “be everything to everyone” kind of way. In the small ways. Replying to someone’s post instead of just reading it. Saying “I see you” when someone shares something hard. Celebrating someone else’s win like it’s your own. Letting yourself be seen, even when it feels a little vulnerable. Villages aren’t built overnight. They’re built in tiny, consistent moments of connection. And I know… if you’ve been the one always giving, it can feel like, “Okay but when does it come back to me?” Here’s what I’ve noticed: The energy shifts when you stop waiting for the village to appear… and start participating in it. Not perfectly. Not constantly. Just… intentionally. Because the truth is, most of us are standing in the same place quietly hoping, “Someone go first.” Maybe today, that someone is you. 💛 💬 Where can you be a “villager” today—even in one small way?
0 likes • 2d
@Jessica Midkiff 🤗
1 like • 1d
@Megan Martin Yes! And welcome 😊 So glad you're here.
She Delivered 800 Babies… While Holding an Entire Community Together 💛
There’s something about women like Martha Ballard that makes you pause and go… wow, she didn’t just live life—she held it together for everyone else. And not in the shiny, Instagram way. In the real, messy, middle-of-the-night, row-across-an-icy-river kind of way. She didn’t wait until she felt ready. She just showed up. Martha was a midwife in the late 1700s—no formal training, no fancy tools, no “quick Google search.” Just experience, intuition, and a deep sense of responsibility. Over the years, she helped bring more than 800 babies into the world and showed up to over 1,000 births. She did all of that while also being a wife, a mother of nine, a neighbor, a caregiver, and basically the go-to person for everything in her community. Her life wasn’t quiet… but her strength was steady. She kept a diary for 27 years. Not for attention or applause. Just short daily notes—weather, births, visits, hardships, ordinary moments. And those “ordinary” notes? They became one of the most powerful records we have of women’s lives back then. Because while history books often highlight big events…Martha captured the real life in between. And honestly… doesn’t that feel familiar? You may not be delivering babies on a frontier… …but you are showing up. For your family. For your work. For your body—even on the days it feels like it’s pushing back. Quiet strength doesn’t always look dramatic. Sometimes it looks like: - doing what needs to be done - caring for others while figuring yourself out - getting through the day and calling that enough 💬 So here’s your moment today: What’s one small way you showed up—even when it wasn’t easy? Because if Martha’s life reminds us of anything… …it’s that the “everyday” things you do? They matter more than you think. 💛 You can read about her The Frozen River by Ariel Lawhon A Midwife's Tale : The Life of Martha Ballard, Based on Her Diary, 1785-1812
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🌙 The Art of Doing Nothing
Hey friend 💛 I’ve been thinking about this lately… doing nothing is actually harder than it sounds. Not scrolling. Not half-resting while thinking about everything you “should” be doing. I mean just… sitting. Breathing. Being still for a minute. I don’t think most of us were ever taught how to do that. We’re so used to staying busy that slowing down can feel a little uncomfortable. But I’ve noticed when I actually let myself pause—even for a few minutes—I feel different. Calmer. Less scattered. So today I’m trying to do a little less. Not perfectly, just on purpose. 💬 What about you… how are you letting yourself slow down today? 🌿
0 likes • 4d
@Liz Ducote It's hard when you're used to always doing something, even when you're supposed to rest.
1 like • 3d
@Megan Martin They do add up, don't they? Yet, when we do take the time to sit quietly, with our own thoughts, and slowing our breathing ... it is amazing how good we feel!
✨ Step into the Friday circle, gorgeous 💖
Come on in… kick off your shoes, grab your coffee (or wine 😉), and take a breath. This is your space to just be. No pressure, no polishing, no “having it all together.” Think of this as our cozy little living room at the end of a full week—where we can exhale, share what’s real, and feel a little less alone in it all. Maybe you’ve got something weighing on you and you just need to say it out loud. Maybe there’s a win—big or small—you want someone to celebrate with you. Or maybe you just need a laugh, a moment of lightness, or a “same, girl… same.” It all belongs here. 💛 💬 So tell me…What’s something you want to get off your chest, celebrate, or laugh about today?
0 likes • 5d
@Barb Ling Then we shall celebrate with you - that you got through it and are now resting 😊
0 likes • 4d
@Liz Ducote Oh that's good news!
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Jennifer White
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5,859points to level up
@jennifer-white-5855
Co-Founder & Chief Positivity Officer of Mindful Portal. Manifesting my best life helping women in business focus to live abundantly & to prosper.

Active 12h ago
Joined Aug 31, 2025
Indiana
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