New week. Clear page. What’s the one thing you’re putting your energy toward today before the noise creeps in? Name it, then move.

Quick close-out: • What mattered this week • What carries into next week • What gets left behind Write it. Fold the scroll. Ready for Monday.

Sundays aren’t for catching up — they’re for lining things up. What’s one thing you want to give your attention to today so the week doesn’t start already shouting? No rush. No overthinking. Just name it and let the day unfold.

Let’s anchor here, not rewind. Drop one: - One thing you did manage (yes, brushing teeth still counts) - One thing you’re letting go of for today - Or one thing that’s actually worth your energy this afternoon No catching up. No guilt math. We continue from where we are.

If your morning went sideways (or disappeared entirely), welcome. No catching up. No backtracking. No guilt tax. Right now counts. Drop one of these: One thing you’re still choosing to focus on this afternoon Or one thing you’re officially not carrying into the rest of the day We adjust. We continue. That’s the work. I’ll go first in the comments.