My EPIC Soul Goal: To create a YouTube-ready video of a somatic activation - including music and narrative BY the 17th!! OMG I am nervous aha Why this matters to me is that I love creating energy and believe it is so healing, and I have received phenomenal benefits from the practices learned during my 6-month course last year. I have not been engaged with it and miss it. I want to share the experience I have had with others because it's just AWESOME! What it unlocks in my next level is grounding and ensuring that I am in my body/present as I will be practicing and providing that space for others! Actions: Friday: on the Train, I will map out the activation and start to think about music length, etc Sunday: I have time blocked for 3 hours in the afternoon to really create and practice. The music will be picked. I will do the activation and film it, even if it's a rough draft.

I am rooted in inner safety and self-trust around money, visibility and my work. I show up as my true self - visible, honest and brave - as a mindset coach, mentor and speaker for women and athletes, and I have a simple, clear next-step plan for my soul-led business going into 2026 that feels exciting.

My epic soul goal is to complete my mental health presentation for schools. Have 2 calls booked with 2 different teachers (that I have been in communication with) to go over the presentation and book in dates to present to their classes.

What that looks like is to have a breakthrough in my daily actions that keep my auto-immune conditions in check, such that I am thriving in life instead of just surviving!! My guides were clear when I handle my wellbeing with integrity and internationality, the rest will fall into place and my next actions will be crystal clear✨🎉✨ My daily actions/measurable results are: -Up daily at 7am -Complete my gratitude practice -Meditation -Dream Planning -Activations -Resistance Training/PT Other actions I saw to take: -Walk 3-4x a week -EFT Tapping -Supplements -Tracking water -eating every 3 hrs In addition scheduling the 3 doctors’ appointments that I have been avoiding.

My Epic Soul Goul: I had two goals at the onset of this course: 1. A personal health and wellness plan that prioritized my needs 2. A family plan to help my family learn yo navigate and thrive amidst my husband and I's health challenges. I thought this was EPIC because I haven't been able to pull this all together. We live an incredibly busy life, with 2 teens, one of whom is an elite athlete. My husband has struggled with mental health and was living outside the home. My EPIC goal is to ensure my family has a strong foundation and to ensure I can be a strong leader for myself and my family.