For those who 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐭𝐡𝐞 𝐑𝐞𝐬𝐞𝐭 — what was the 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 for you? For those 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 — what has been the 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐬𝐨 𝐟𝐚𝐫? And even for those in the 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 — what is the 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 right now? 𝐖𝐚𝐬 𝐢𝐭: 🧠 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭? 🍽️ 𝐅𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬? 🥾 𝐇𝐢𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐭𝐞𝐩𝐬? 🏋️ 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? 😴 𝐒𝐥𝐞𝐞𝐩? 🔥 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧? ❓ 𝐎𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞? The 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐞𝐚𝐬𝐲 — but that’s where 𝐫𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 begin. Your answer might help someone else 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠. 💪

Tonight’s dinner brought to you by Mike’s grill

Hi all A few issues this time round! but back at it and down two pants size 144-140. Weight not dropping as much as first time round but I am eating healthier and my mindset is in a good place. Looking forward to 50 years and dropping down a few more pants size.

𝐈’𝐯𝐞 𝐣𝐮𝐬𝐭 𝐚𝐝𝐝𝐞𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐑𝐞𝐬𝐞𝐭 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧 💛 𝐌𝐚𝐧𝐠𝐨 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠! Busy morning? This one’s 𝐩𝐞𝐫𝐟𝐞𝐜𝐭. 𝐍𝐨 𝐜𝐨𝐨𝐤𝐢𝐧𝐠, make it the night before, and it’s 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭. 🥥 For the milk, you can use 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 𝐦𝐢𝐥𝐤 or swap it with 𝐚𝐥𝐦𝐨𝐧𝐝 𝐦𝐢𝐥𝐤 for a lighter variation. 🥭 𝐌𝐚𝐧𝐠𝐨𝐞𝐬 help with digestion and are rich in vitamins. 🌱 𝐂𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬 support gut health and keep you 𝐟𝐮𝐥𝐥𝐞𝐫 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠𝐞𝐫. You can also 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞 it! Mix mango with: 🍓 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐢𝐞𝐬 🍌 𝐁𝐚𝐧𝐚𝐧𝐚 🫐 𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐢𝐞𝐬 🍍 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞 🥝 𝐊𝐢𝐰𝐢 🍑 𝐏𝐞𝐚𝐜𝐡 You can try this 𝐭𝐨𝐧𝐢𝐠𝐡𝐭, and tomorrow you’ll have a 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐚𝐝𝐲-𝐭𝐨-𝐠𝐨 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 🥣 Let us know if you try it and share your photo📸 Send me a message if you’d like the recipe, or I can help you find it in the 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 of the 𝐑𝐞𝐬𝐞𝐭 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧. 🛒 𝐈’𝐯𝐞 𝐚𝐥𝐬𝐨 𝐚𝐝𝐝𝐞𝐝 𝐚 𝐒𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐋𝐢𝐬𝐭 (𝐂𝐨𝐥𝐞𝐬 & 𝐖𝐨𝐨𝐥𝐰𝐨𝐫𝐭𝐡𝐬) in case you need a little extra help when doing your groceries 💛

Give your lunch a fun name 🎨🍽️ Then add either: 🐢🐇 𝙮𝙤𝙪𝙧 𝙥𝙖𝙘𝙚 𝙩𝙤𝙙𝙖𝙮 (any pace you want – turtle, rabbit, chill, beast mode, zombie mode 😆) or🎵 𝙮𝙤𝙪𝙧 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙨𝙤𝙣𝙜 while working or working out Examples: 🍗🔥 Protein Power Plate – 🐇 Rabbit Mode 🥑💚 Green Goddess Bowl – 🎵 Eye of the Tiger 🥙⚡ Reset Wrap – 🐢 Turtle Mode 🍳💪 Strong Start Meal – 🐉 Beast Mode 🥗😴 Lazy Day Salad – 🧟 Zombie Mode 😜 Don’t overthink it, just have fun with it! Drop yours below ⬇️👇