Oct 4 • General discussion
1st Live Coaching Call
Pro tip : Watch the video at 1.2 to 1.5 speed to get through it faster and get the information that is important for you!
Recap:
1.We start Episode 1 on Monday!
2.Watch the welcome video, perform the self mobility test and write down your which of the 3 tests was the hardest for you!
3. Spend 3 to 5 minutes doing the breathing technique video with relaxing music.
Some differences in this 8 week program:
- Weekly live coaching calls by me :-)
- Mobility habit stacking will be layered in each week
- More customization based on your specific needs
- Nutrition coaching call with heavy emphasis on behavior eating, macros, micronutrients and lifetstyle.
Let's do this! Excited to see everyone through this challenge 💪
44:50
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1st Live Coaching Call
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