Similar to 75 Hard, 75 Soft is a 75-day challenge for developing healthier habits.
Unlike 75 Hard, 75 Soft is flexible. If the standard rules feel overwhelming, just make your own.
This community is a support system. You don't need to do it alone (-:
Vent, brag, overshare, ask questions, or just listen. Free for now but not forever.
DAILY RULES (you can customize)
- 1. Water - drink 3 liters or 100 fl oz of water
- 2. Workout - train for 45 minutes
- 3. Diet - eat well and only drink socially
- 4. Reading - read 10 pages of any book
TEMPLATES
- Google Sheets Template: https://docs.google.com/spreadsheets/d/1_BbqnaD5KTujtLASiszsSN1pANTJyGbW3SMktHV9kYE/edit?usp=sharing
- Notion Template A: https://warm-sale-c25.notion.site/75-Soft-Template-A-3cc244f02417427ebdeeaedc36497b3d?pvs=4
- Notion Template B: https://warm-sale-c25.notion.site/75-Soft-Template-B-aa82c88b29e049eb99ebb97d240dc19d?pvs=4