Strongest Version Of Yourself
Private
1 member
Free
This is the 4X4 Abnormality Club
For working men who want to get abnormally strong without living in the gym
I went from 72kg and failing 100 on bench to 89kg with a 180kg bench, and I've coached over 200 men with the same method. Everything I know is in here
What you get
My own food tracking app. Like MyFitnessPal but built for 4X4. Snap a photo, say it or type it and it works out your calories and protein for you
The full 4X4 Method and exactly when to go up in weight
The science behind it in plain words
How to bulk, and how to lose weight while keeping your strength
An exercise library with every main lift shown properly
My supplement list and what not to waste money on
Training around a 9 to 5, recovery and mindset
Skincare and grooming for men
Form checks: post your lift and I tell you what to fix
£49 a month
Want me to coach you 1:1? Book a call through the link inside
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Become the strongest version of yourself. Build muscle, lose fat, look and feel your best. For working men, built on the 4X4 method