Heart Health Reboot
Private
33 members
Free
🩺 Welcome to the Heart Health Reboot
I’m Dr Heeraj Bulluck, a cardiologist in my 40s who believes midlife is the perfect time to reboot your heart health, before small risks turn into big problems.
This community helps busy adults lower blood pressure, improve cholesterol, sleep better, and regain lasting energy through science-backed micro-habits and the 4R Method:
1️⃣ Reset - Identify what’s draining your heart health and clear the slate
2️⃣ Refuel - Learn how to nourish your body the right way
3️⃣ Rebuild - Move with purpose
4️⃣ Rebalance - Sleep, stress, and emotional wellbeing are your silent protectors
💡 What You’ll Find Here:
• Weekly heart-healthy micro-habit challenges
• Bite-sized lessons on blood pressure, nutrition & sleep
• Real-life progress stories and accountability
🌿 Whether you’re preventing heart disease or rebuilding from burnout. This is your space to take control of your heart health naturally, one step at a time.
Join us! let’s reset together, one habit at a time.🫀💪
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skool.com/40-heart-health-reset-4300
Cardiologist, helping adults to prevent heart disease through science-backed tips on BP, cholesterol, diet, exercise, and sleep. No medical advice