2 Day Shred
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2.9k members
Free
Training 5-6 days per week skyrockets your appetite.
This makes it extremely hard to stick to your diet and get lean. It's also why almost every guy can never seem to lose those last 10-15 pounds of "stubborn" body fat.
I've mastered a better way to get lean.
➡️Lift weights just 2 days per week
➡️Walk daily (10,000-14,000 steps)
➡️Fast the first 5 hours per day
Whenever I want to get exceptionally lean & shredded, I follow this protocol for 2-3 months.
This approach also results in rapid strength gains and increased muscle in the right areas.
It works so well I wanted to share this blueprint.
The exact workout split, exercises, macros, calories.
Join for FREE today.
Follow this for the next 60 days to blast through your fat loss sticking point.
Then go back to your regular program.
*I DO understand that 2 days per week doesn't sound like enough.*
But it will all make sense once you go through my program.
See you on the inside!
Greg O'Gallagher | Kinobody.com
skool.com/2ds
My 2 day per week workout protocol for hitting single-digit body fat %.
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