𝗪𝗵𝘆 𝗲𝗴𝗴𝘀 𝗮𝗿𝗲 𝗮 𝗥𝗲𝘀𝗲𝘁 𝘀𝘁𝗮𝗽𝗹𝗲: 💪 𝗛𝗶𝗴𝗵 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 – keeps you full longer and supports muscle recovery 🧠 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 & 𝗰𝗵𝗼𝗹𝗶𝗻𝗲 – great for brain and hormone health ⚡ 𝗣𝗮𝗰𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 – B12, D, A, and iron for energy and immunity 🔥 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 – helps control cravings and stabilizes blood sugar 🍽️ 𝗘𝗮𝘀𝘆 & 𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 – quick meals, simple ingredients, whole food fuel Eggs are one of the best “𝗥𝗲𝘀𝗲𝘁 𝗳𝗼𝗼𝗱𝘀” because they’re 𝗰𝗹𝗲𝗮𝗻, 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹, and 𝗮𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲.𝗦𝗶𝗺𝗽𝗹𝗲 𝗳𝗼𝗼𝗱, 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝘂𝗲𝗹, 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. ✨ 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗲𝘄 𝗲𝗴𝗴 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗥𝗲𝘀𝗲𝘁 𝗠𝗲𝗮𝗹 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻 𝗰𝗮𝘀𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗼𝗽𝘁𝗶𝗼𝗻! 𝗦𝗼… 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗲𝗴𝗴𝘀? 𝗦𝗰𝗿𝗮𝗺𝗯𝗹𝗲𝗱 🍳 𝗕𝗼𝗶𝗹𝗲𝗱 🥚 𝗢𝗺𝗲𝗹𝗲𝘁𝘁𝗲🧀 𝗘𝗴𝗴 𝗦𝗮𝗹𝗮𝗱 🥗 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝗴𝗴𝘀 𝘁𝗼𝗱𝗮𝘆? 𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗯𝗲𝗹𝗼𝘄 and let’s see how many 𝗲𝗴𝗴 𝗹𝗼𝘃𝗲𝗿𝘀 we have in the Reset! 💪🥚

Give your lunch a fun name 🎨🍽️ Then add either: 🐢🐇 𝙮𝙤𝙪𝙧 𝙥𝙖𝙘𝙚 𝙩𝙤𝙙𝙖𝙮 (any pace you want – turtle, rabbit, chill, beast mode, zombie mode 😆) or🎵 𝙮𝙤𝙪𝙧 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙨𝙤𝙣𝙜 while working or working out Examples: 🍗🔥 Protein Power Plate – 🐇 Rabbit Mode 🥑💚 Green Goddess Bowl – 🎵 Eye of the Tiger 🥙⚡ Reset Wrap – 🐢 Turtle Mode 🍳💪 Strong Start Meal – 🐉 Beast Mode 🥗😴 Lazy Day Salad – 🧟 Zombie Mode 😜 Don’t overthink it, just have fun with it! Drop yours below ⬇️👇

It’s Day 1 of 2026 — 365 new chances ahead. Let’s start by stretching one important muscle… the smile muscle 😄 No pressure. No filters needed. It could be: ☕ your coffee 🐶 your pet 👨‍👩‍👧‍👦 your family 🌤️ the sky 🍽️ your meal 💪 a small win If it made you smile — it belongs here. Let’s kick off the year with a little joy 🤍✨ 👇 Drop your photo below 👇

I know you guys are on a reset, but just for the holidays 😉 One holiday treat you can’t live without on the table? 👇😂 Is it? pavlova 🍓🇦🇺 lamingtons 🍫🥥 mince pies 🥧 Christmas pudding 🍮 roast ham 🍖 No judgement. No tracking. Just holiday joy 😌🎄

The holidays are made up of little moments — not just the big ones. Sometimes it’s a warm drink, familiar music, a deep breath, or a moment of calm that makes the season feel special. If you’d like, share one small holiday moment from your day: 🎄 your coffee by the tree 🍽️ a meal or treat 🚶‍♀️ a walk, steps, or fresh air 🎶 a song or music that made it feel like the holidays ✨ a quiet or cozy moment No need for perfect — just a cozy, holiday-ish moment from your day. 🤍 However this season looks for you, you’re welcome here 🤍