Some of you are in the 28 Day Challenge… and some of you are just watching from the sidelines – and that’s okay. In this challenge we focus on mind, body and spirit: - Training the mind with better thoughts and daily reflection - Looking after the body with simple, consistent habits - Strengthening the spirit by connecting to your purpose and values If you’re not in this round, maybe it’s something you challenge yourself with after Christmas, once the silly season settles down. The people who’ve done it or are doing it now have discovered first-hand that when your mind, body and spirit are in a better place, life feels lighter, clearer and more in control. Keep watching the stories and wins in this community… and when you’re ready, your 28 Day Challenge will be here waiting for you. 💪🧠🕊️

This time of year is tough to stay focused on our overall health… but it’s still worth knuckling down. Here’s what I do 👇 I give myself a clear window over Christmas to relax, enjoy the season, eat the food, be present with family and friends. But I set the finish line before I start – a set time period to enjoy myself… and not a day over that. After that window, I snap myself out of holiday mode with a planned fast. For me, that’s a water-only fast. I didn’t start with 7 days. I started with 1 day, then moved to 3 days, and built from there. The benefits for me have been huge – mentally, physically, and spiritually. The key is: - I plan my off-period in advance - I decide how long it will go - I plan my fast after it - Then I go straight back into my normal routine This is what I do – hope it helps someone. (And of course, always do what’s safe for you and chat to your doctor if you’re unsure.)

@Ray Brown is back for another round of the 28-Day Reset — how good is that? 🙌💪 He smashed his last round, and now he’s jumping straight back in for more progress before Christmas. If there’s one thing we all know about Ray, it’s that he’s never quiet in the community — always sharing his meals, his cooking creations, and keeping everyone inspired with his updates. 🍳🥗🔥 We love that energy. It lifts the whole group! Let’s go again, Ray — round two, stronger and sharper. 💪🔥

Hi community, We’ve got a new challenger joining the 28-Day Reset today.— @John Riley Let’s give him a warm welcome and some encouragement as he gets started! 💪🔥

We’re heading into Christmas, and this is the perfect window to knock some weight off, get healthy, and build momentum before the silly season hits. If you’ve been watching from the sidelines… jump in now. The price will be going up next year, but right now it’s only $28 USD to join the 28-Day Reset. This program WORKS — we guarantee real results if you follow it. Mind. Body. Spirit. Simple habits that change everything. 👉 Join now and finish the year strong. 👉 Let’s do this together.