Tough season of the year

This time of year is tough to stay focused on our overall health…

but it’s still worth knuckling down.

Here’s what I do 👇

I give myself a clear window over Christmas to relax, enjoy the season, eat the food, be present with family and friends.

But I set the finish line before I start – a set time period to enjoy myself… and not a day over that.

After that window, I snap myself out of holiday mode with a planned fast.

For me, that’s a water-only fast.

I didn’t start with 7 days.

I started with 1 day, then moved to 3 days, and built from there.

The benefits for me have been huge –

mentally, physically, and spiritually.

The key is:

This is what I do – hope it helps someone.

(And of course, always do what’s safe for you and chat to your doctor if you’re unsure.)

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