Personal insights from measuring

It is simple but still amazing how much insight you get just by starting to track and measure things. Personally, it really helps you tune into what your body’s doing.

I noticed I had some red wine on Saturday night, and I find it tends to bump my weight up about 36 hours later.

On Saturday morning I actually dropped to 106 kg (from a starting 106.7 kg earlier in the day ), which felt good, but had a rise in weight after getting a bit social.

Importantly i am getting results the other way which follow bigger efforts about 48 hours later.

Have a great day !

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