13d • General discussion
Emotional strength isn’t control. It’s capacity.
Building tolerance to our emotions isn’t about becoming numb.
It’s about becoming steady.
It looks like:
Feeling the wave without needing to fix it
Staying present instead of escaping
Letting discomfort pass without turning it into a story
Emotional tolerance is the quiet skill of saying:
“I can be with this… and I’ll still be okay.”
You don’t build it by pushing harder.
You build it by staying softer, longer.
👉 What emotion are you learning to sit with right now?
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Emotional strength isn’t control. It’s capacity.
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