There are plenty of places to read about gratitude. What's rare is a living community actually practicing it together, showing up daily, sharing real moments, and being intentional.
That's what .1Hz is: a measurable state, and a free community built around one experiment: what happens when people practice it together
Ten minutes. A real memory. No forcing.
You may begin noticing better sleep, calmer reactions, and more moments of kindness you used to rush past. Most of it in the first week.
Inside:
- Free 7 and 21 day challenges
- A guided daily practice
- Live workshops, speakers, and researchers
- A bright spot on the internet doing this together
Led by a science teacher of 23 years, because gratitude practiced in community does something solo practice doesn't.
If this is something you believe in, come practice it with us. Because we believe more people practicing real gratitude makes the world better.