"Every day in every way I am getting better and better!"

This famous sentence coined by Émile Coué, a French psychologist and pharmacist who developed the method of autosuggestion for self-improvement in the early 20th century, is a fantastic way to improve your self-esteem and raise your energy.

It is said that Émile used this phrase, often repeated 20 times daily, to encourage positive thinking and subconscious healing for well-being, health, and success.

I love to repeat it to myself, sometimes giving focus in an area that I feel I need improvement. For instance, when I am not feeling like going working out, I repeat to myself a few times:

"Every day in every way I am getting stronger and stronger, fitter and fitter, more and more flexible."

If you are feeling sick, you can say "healthier and healthier",

if you feel tired, "more and more energetic",

if you feel sad, "happier and happier", and so on.

It is just a reminder that we have the capacity of getting better in any and all areas of our lives in a daily basis. We just have to change the focus to the positive side of all situations.

What is the "Every day in every way" sentence you need to repeat to yourself today?

🦾 I am getting stronger and stronger.

😁 I am getting happier and happier.

🔍 I am getting more and more focused.

🎁 I am getting more and more present.

💰 I am getting richer and richer

🌎 I am getting more and more abundant

😇 I am getting calmer and calmer

💗 I am getting more and more courageous

👐 All of them! Send me all the support.

🙅 I am fine, don't need any of them.

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